Get a Journal
I strongly encourage you to purchase a journal or notebook to write down your thoughts and feelings as you go through this series. I have found this to be one of the most effective tools that I use.
Be your own best friend
The benefits of therapeutic journaling include increased awareness, a safe place to dump your thoughts and clear your head, a highly effective way to sort things out, affirm what you...
What do you see?
We live in a world where there are plenty of things to notice:
Things that are exciting, things that are pleasing, things that are heartwarming, things that instill love and hope.
There are also things that are baffling, disheartening, or downright disturbing. Things that corrupt, things that tear down.
The spectrum includes the greatest love and the deepest hate, and everything in between. All these things exist.
Yet, ask 100 different people...
In the early creation of this blog, I pondered and prayed for just the right logo to represent the intention of this website. I looked at hundreds of symbols and photos, but I just couldn’t quite commit to any of them. Then I saw the lotus flower and it totally appealed to me. I asked my daughter to look through dozens of possible logos that I had found. She responded just as I had....
Even after I had learned there was a “better way” of being, doing, and choosing for myself, there were still days when I felt beaten down, and a few where I questioned if maybe I was wrong about all this stuff.
One day, finding myself in the midst of circumstances that were not in my dreams, and certainly were not my passion, I wondered how I got there, and I began to feel my...
For the past seven years, I have had the privilege to meet with many individuals to facilitate healing energy work and personal empowerment coaching. It’s been joyful, amazing, enlightening, miraculous and a great privilege. At times, It has also been challenging, overwhelming, and, if I’m not careful, draining.
The techniques I’ve learned and use are powerful tools for releasing negative thoughts and energies as well as false and limiting beliefs.
The principles that have...