Do you feel overwhelmed or stuck? Have you lost sight of your vision? Does it seem like it is all you can do to just get through the day? These feelings can be caused by habitual ways of thinking or looking at your life that cause a loss of perspective.
(Please note: feelings of hopelessness and despair can be signs of serious depression. If so, talk to your doctor right way.)
So, how do...
There’s no escaping feeling bad from time to time. Feeling bad is a part of life. Our feelings are indicators of our thoughts. Painful or angry thoughts alert us that something is wrong.
This is when it’s time to take action. Consider that negative feelings are similar to alerts or notifications on your smartphone that pop up for a moment, but disappear when you dismiss them. When you practice mindfulness, you can learn to...
Years ago, I attended a Millionaire Mind Intensive seminar based on T. Harv Eker’s bestselling book, Secrets of the Millionaire Mind. It’s a great book that can help you understand and change your personal money blueprint.
It was there that I first heard the phrase, “How you do anything is how you do everything.” I thought, “Ok . . . but what does that really mean?”
In business, it might be termed as one’s “M.O.” or...
It’s human nature to look to others to validate our thoughts, feelings, and behaviors. But, when those thoughts, feelings, and behaviors are rooted in victim mentality, validation of limiting beliefs will do nothing more than weaken self-confidence and cause one to feel helpless, cheated, desperate, bitter, and powerless. While it may feel validating to have false and limiting beliefs affirmed by others, it doesn’t make it true, and worse yet, it undermines one’s ability to change the circumstances of their life.
Those who...
The first key to personal empowerment is awareness. If you aren’t aware that something needs to change, how can you change it?
If you are unaware that you have a problem or turn a blind eye to poor behaviors, you will never be enabled to move forward in life, creating the kind of life you really want and deserve.
Awareness is 50% of solving a problem! Once you know what it is that is...
How often do you go a day without eating or drinking? Does the thought even occur to you? Our bodies need to be fueled continually for sustenance and so we eat and drink continually without much thought.
And yet, while we are made up of more than just a body, we do not always give the same consideration to our whole selves. There are actually four parts of our being that need nourishment: body, mind, heart, and...
What do you see?
We live in a world where there are plenty of things to notice:
Things that are exciting, things that are pleasing, things that are heartwarming, things that instill love and hope.
There are also things that are baffling, disheartening, or downright disturbing. Things that corrupt, things that tear down.
The spectrum includes the greatest love and the deepest hate, and everything in between. All these things exist.
Yet, ask 100 different people...