First Things First

 IMG_1440-e1404162799586-200x150 First Things First

Get a Journal I strongly encourage you to purchase a journal or notebook to write down your thoughts and feelings as you go through this series. I have found this to be one of the most effective tools that I use. Be your own best friend The benefits of therapeutic journaling…

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Things Will Get Better

 dreamstime_5046273-100x150 Things Will Get Better

In 2013, I had several surgical procedures done at one time, requiring 6 to 8+ weeks of healing time. The first three weeks, I expected to feel pain and fatigue, but the second three weeks I was a little discouraged expecting to be feeling better by now. As each day passed, and eager…

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