As humans, one of our greatest attributes, which sets us apart from the rest of nature by elevating us to a higher awareness, is our ability to feel. Our feelings underly most of our actions and behaviors and are the cause of everything we experience, whether good or bad. Our ability to feel is a great gift which can bring about both happiness and misery, health and sickness, pleasure and pain. Our ability to feel can be both used for us and against us.
When we are feeling down, depression, despair, or anger, it sets off a physiological chain of events that will inevitably effect our physical well-being. We often store the memories of emotional traumas somewhere within our body or energy systems, causing blocks and negative responses.
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Click here for effective tools to find and release negative emotions in the body and energy system.
Click here for effective techniques for dealing with negative emotional issues.