Lighten Up! Series

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Are you ready to Lighten Up?

 dreamstime_10385162-e1403817699951-215x300 Lighten Up! Series

  • Does your life seem dark?
  • Do you often feel confused, angry, or depressed?
  • Does your load seem too heavy to bear?
  • Have you been down on your luck?
  • Does it feel like, no matter what you do, you can never seem to get unstuck?
  • Do you walk around with too much baggage, feeling burdened and not knowing what to do with it?
  • Do you find it hard to cope with the daily stresses of life?

 dreamstime_8162726-200x300 Lighten Up! Series  Well, then you have come to the right place! There are many reasons for a person to feel discouraged and stuck. In fact, it’s normal for everyone to experience these emotions from time to time, or at least at some point in their lives. But, living day to day in these emotions takes its toll. Some have lived their whole life not knowing how to escape these negative patterns.

Please know there is a way out and there is always hope. The good news is that all the answers lie with in you. You have the ability to change your life story. Determine now that you are worthy and deserving of the time and effort necessary to come back here often and learn, to participate in all the exercises, and to improve each day.

It’s time to Lighten Up!

 dreamstime_5046273-200x300 Lighten Up! Series  As you gain insights and learn to use the tools and techniques throughout this website, you will begin to let go of the baggage that is weighing you down. Through awareness, education, and your own efforts, you will be empowered to step out of the darkness and into the light. This series will show you how you can find healing in a loving and compassionate way! There’s so much to share with you–things that have changed my life.

You’ll want to come back often. I encourage you to start from the beginning and participate fully in the exercises. It’s all up to you! You get to decide when NOW will be the RIGHT TIME to beginning your healing journey! I hope you decide that today is the day.

Before you begin, click here for First Things First.

Click here to begin the Lighten Up! Series: Wake Up

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