Tools & Techniques

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Here you’ll find links to all the tools I have learned for:

  • Healing the mind and body with higher thoughts and journaling
  • Creating your best life and attracting what you want through visualization
  • Reinforcing positive thoughts through affirmations
  • Enhancing the mind’s creative powers

 IMG_4262-e1403237806192-300x187 Tools & Techniques

Journaling

I strongly encourage you to purchase a journal or notebook to write down your thoughts and feelings as you go through this series. I have found this to be one of the most effective tools that I use.

 

 awakening-buddyhuggins2 Tools & Techniques

The “Own It” List

The first key to personal empowerment is awareness. If you aren’t aware that something needs to change, how can you change it? Create an Own It List today!

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