Get a Journal I strongly encourage you to purchase a journal or notebook to write down your thoughts and feelings as you go through this series. I have found this to be one of the most effective tools that
What do you see? We live in a world where there are plenty of things to notice: Things that are exciting, things that are pleasing, things that are heartwarming, things that instill love and hope. There are also things that
If you're in pain and miserable, when will now be the right time to step out of your discomfort and create lasting change? What is holding you back?
I once heard a story about a man who went to visit a friend. While chatting outside, the man noticed his friend’s dog laying on the porch. Every once in awhile, the dog would let out a painful whine. After
The first key to personal empowerment is awareness. If you aren’t aware that something needs to change, how can you change it? If you are unaware that you have a problem or turn a blind eye to poor behaviors, you
While creating this blog, I pondered and prayed for just the right logo to represent the intention of this website. I looked at hundreds of symbols and photos, but I just couldn’t quite commit to any of them. Then
Even after I had learned there was a “better way” of being, of doing, of choosing for myself, there were still days that I felt beaten down, a few where I questioned if maybe I was wrong about all