In 2013, I had several surgical procedures done at one time, requiring 6 to 8+ weeks of healing time. The first three weeks, I expected to feel pain and fatigue, but the second three weeks I was a little discouraged expecting to be feeling better by now.
As each day passed, and eager to get back to some sort of normal, it began to seem like it might never happen. I was told by many women that...
Get a Journal
I strongly encourage you to purchase a journal or notebook to write down your thoughts and feelings as you go through this series. I have found this to be one of the most effective tools that I use.
Be your own best friend
The benefits of therapeutic journaling include increased awareness, a safe place to dump your thoughts and clear your head, a highly effective way to sort things out, affirm what you...