20 Dec

Throw out your new year’s resolutions and try this instead

Throw out your new year's resolutions
There’s something about a new year. The old year is ending and the symbolism of winter reminds us that old things are done away. As a fresh new year approaches, it is a natural tendency to think of all the things we’re going to do better. We set new year’s resolutions, determined that this year we are going to stick with them … for real this time!  “I’m finally going to lose these 20...
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28 Mar

5 ways to change your mood when you’re feeling bad

Change your mood
There’s no escaping feeling bad from time to time. Feeling bad is a part of life. Our feelings are indicators of our thoughts. Painful or angry thoughts alert us that something is wrong. This is when it’s time to take action. Consider that negative feelings are similar to alerts or notifications on your smartphone that pop up for a moment, but disappear when you dismiss them. When you practice mindfulness, you can learn to...
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07 Sep

7 things you need to STOP doing if you want to live an empowered life!

It’s human nature to look to others to validate our thoughts, feelings, and behaviors. But, when those thoughts, feelings, and behaviors are rooted in victim mentality, validation of limiting beliefs will do nothing more than weaken self-confidence and cause one to feel helpless, cheated, desperate, bitter, and powerless. While it may feel validating to have false and limiting beliefs affirmed by others, it doesn’t make it true, and worse yet, it undermines one’s ability to change the circumstances of their life. Those who...
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30 May

Have you had your daily dose of light?

  How often do you go a day without eating or drinking? Does the thought even occur to you? Our bodies need to be fueled continually for sustenance and so we eat and drink continually without much thought. And yet, while we are made up of more than just a body, we do not always give the same consideration to our whole selves. There are actually four parts of our being that need nourishment: body, mind, heart, and...
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14 Jun

We see what we seek

We see what we seek
What do you see? We live in a world where there are plenty of things to notice: Things that are exciting, things that are pleasing, things that are heartwarming, things that instill love and hope. There are also things that are baffling, disheartening, or downright disturbing. Things that corrupt, things that tear down. The spectrum includes the greatest love and the deepest hate, and everything in between. All these things exist. Yet, ask 100 different people...
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04 May

Every day better and better

 Even after I had learned there was a “better way” of being, doing, and choosing for myself, there were still days when I felt beaten down, and a few where I questioned if maybe I was wrong about all this stuff. One day, finding myself in the midst of circumstances that were not in my dreams, and certainly were not my passion, I wondered how I got there, and I began to feel my...
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30 Apr

New beginnings … a blog is born!

For the past seven years, I have had the privilege to meet with many individuals to facilitate healing energy work and personal empowerment coaching. It’s been joyful, amazing, enlightening, miraculous and a great privilege. At times, It has also been challenging, overwhelming, and, if I’m not careful, draining. The techniques I’ve learned and use are powerful tools for releasing negative thoughts and energies as well as false and limiting beliefs. The principles that have...
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