There’s no escaping feeling bad from time to time. Feeling bad is a part of life. Our feelings are indicators of our thoughts. Painful or angry thoughts alert us that something is wrong.
This is when it’s time to take action. Consider that negative feelings are similar to alerts or notifications on your smartphone that pop up for a moment, but disappear when you dismiss them. When you practice mindfulness, you can learn to...
In the early creation of this blog, I pondered and prayed for just the right logo to represent the intention of this website. I looked at hundreds of symbols and photos, but I just couldn’t quite commit to any of them. Then I saw the lotus flower and it totally appealed to me. I asked my daughter to look through dozens of possible logos that I had found. She responded just as I had....