The best way to stop a destructive habit or behavior is to simply stop doing it. Yes, that may be easier said than done, but it is a good place to start.
Whatever you are doing that is causing you pain and suffering, hurting others, keeping you stuck, affecting your job performance, ruining your relationships, or damaging your body. . . STOP IT!
Ask yourself: Who is in control of me? Who controls my mind,...
How often do you go a day without eating or drinking? Does the thought even occur to you? Our bodies need to be fueled continually for sustenance and so we eat and drink continually without much thought.
And yet, while we are made up of more than just a body, we do not always give the same consideration to our whole selves. There are actually four parts of our being that need nourishment: body, mind, heart, and...
Even after I had learned there was a “better way” of being, doing, and choosing for myself, there were still days when I felt beaten down, and a few where I questioned if maybe I was wrong about all this stuff.
One day, finding myself in the midst of circumstances that were not in my dreams, and certainly were not my passion, I wondered how I got there, and I began to feel my...