7 things you need to STOP doing if you want to live an empowered life!

 19bwIzL-250x139 7 things you need to STOP doing if you want to live an empowered life!

It’s human nature to look to others to validate our thoughts, feelings, and behaviors. But, when those thoughts, feelings, and behaviors are rooted in victim mentality, validation of limiting beliefs will do nothing more than weaken self-confidence and cause one to feel helpless, cheated, desperate, bitter, and powerless. While it may feel validating to have false and…

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First Things First

 IMG_1440-e1404162799586-200x150 First Things First

Get a Journal I strongly encourage you to purchase a journal or notebook to write down your thoughts and feelings as you go through this series. I have found this to be one of the most effective tools that I use. Be your own best friend The benefits of therapeutic journaling…

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We See What We Seek

 images-through-glasses-223x150 We See What We Seek

What do you see? We live in a world where there are plenty of things to notice: Things that are exciting, things that are pleasing, things that are heartwarming, things that instill love and hope. There are also things that are baffling, disheartening, or downright disturbing. Things that corrupt, things…

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When will NOW be the RIGHT time to change your life?

 Dog-on-porch-196x150 When will NOW be the RIGHT time to change your life?

I once heard a story about a man who went to visit a friend. While chatting outside with his friend, the man noticed a dog laying on the porch. Every once in awhile, the dog would let out a painful whine. After a few minutes, the man remarked, “I can’t…

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You’ve Got to Own It

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The first key to personal empowerment is awareness. If you aren’t aware that something needs to change, how can you change it? If you are unaware that you have a problem or turn a blind eye to poor behaviors, you will never be enabled to move forward in life, creating…

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Have You Had Your Daily Dose of Light?

 dreamstimefree_1227921-e1401481965303-107x150 Have You Had Your Daily Dose of Light?

How often do you go a day without eating or drinking? Does the thought even occur to you? Our bodies need to be fueled continually for sustenance and so we eat and drink continually without much thought. And yet, while we are made up of more than just a body, we do not…

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True Healing

 252444_10150219171077355_70630972354_7316241_7684580_n-250x134 True Healing

When I was 18, I had embarrassing acne. It bothered me, so I sought a doctor’s advice. At this time in my young life, I thought that doctors knew everything and that I should do exactly as they say without question. My dermatologist suggested that I take Tetracycline to cure…

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Things Will Get Better

 dreamstime_5046273-100x150 Things Will Get Better

In 2013, I had several surgical procedures done at one time, requiring 6 to 8+ weeks of healing time. The first three weeks, I expected to feel pain and fatigue, but the second three weeks I was a little discouraged expecting to be feeling better by now. As each day passed, and eager…

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