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Find solutionsLatest Content


Throw out your new year’s resolutions and try this instead
- By Trudy
- In Blog, Empowerment, Mindfulness, Positivity, The Journey
- December 20, 2019

5 helpful questions to ask when you feel overwhelmed or stuck
- By Trudy
- In Awareness, Blog, Empowerment, Mindfulness
- December 17, 2019

Two words of advice: Stop It!
- By Trudy
- In Agency, Awakening, Blog, Empowerment, Hope, Mindfulness, New Beginnings
- October 10, 2019

When will NOW be the RIGHT time to change your life?
- By Trudy
- In Awakening, Blog, Emotional, New Beginnings, The Journey
- June 11, 2019

5 ways to change your mood when you’re feeling bad
- By Trudy
- In Awareness, Blog, Mindfulness, Positivity, Survival, The Journey
- March 28, 2019
Hi, I'm Trudy!
Life Coach and Faith-based Mentor

I specialize in teaching people how to overcome adversity, gain new perspectives, create a new story, solve problems, identify self-sabotaging thoughts and behaviors, and exercise self-mastery principles and techniques.
Other titles that might resonate with you would be: Life Empowerment Coach, Spiritual Health Coach, Transformational Coach, Thought Coach, or Happiness Coach. If this is what you’re hoping to achieve, then I might be the right coach for you.
I am a wife and mother of four wonderful human beings, three darling grandchildren, and one crazy little dog. They have been my greatest teachers and represent the best parts of me. Our lives have been filled with highs, lows, and everything in between, and it has been a meaningful journey.
My life path has been strewn with opportunities to experience great sorrow and suffering. I learned young that there was a divine plan for my life, but after numerous disappointments, I decided that my “great plan of happiness” was being frustrated by the devastating choices of others. I felt discouraged and defeated. (I later learned that much of my suffering was due to my own poor thinking.)
Over time, the discomfort and struggle led me to powerful truths that set me free from limiting beliefs–those inherited from my family and some that were adopted from society. These constructs of mankind had been limiting my belief in infinite possibilities for my life and my ability to create something better.
It was by the grace of God that new thoughts and insights began to emerge from the ashes of my suffering. I gleaned all I could from many inspired sources. New scriptural understanding began to emerge and flipped my limiting beliefs on their head, awakening within an innate wisdom powered by divine intelligence.
Drawing upon the power of God through prayer and trusting my own divine nature, debilitating thoughts, habits, and patterns were brought to light and lovingly transformed. By small and simple course corrections, I began to see that my great plan of happiness hadn’t been frustrated at all. This WAS my plan!
Each adversity was a stepping stone on my path to greater understanding, wisdom, and joy. My true nature began to be revealed. The light of Christ within began to shine forth, lighting my path as I humbly walked through the dark night of this world.
Do you feel the pull to discover these truths for yourself? Are you ready to awaken the light and truth within your own soul? Are you willing to arise and shine forth?
Let us walk together awhile on the path so that you might also learn to gracefully navigate your own unique stepping stones of self-discovery and personal empowerment.

What are the benefits of working with a Life Coach?
GREATER CLARITY
A coach can help you define your core values, determine what you really want, create a vision for your future, and set goals that are in alignment with your values and vision.
UNLOCK YOUR POTENTIAL
A coach can identify obstacles and hidden saboteurs, guide you in releasing or overcoming them, help you see options and possibilities, and assist you in strategizing.
ACCOUNTABILITY
A coach can empower you to take ownership of your life, instill confidence in your abilities, help you overcome self-doubt, provide helpful feedback, and monitor your progress.
EMPOWERMENT
A coach can empower you with knowledge, inspire you to take action, motivate you to stretch and grow, encourage you to stay the course, and celebrate your wins.
Success Stories


Do you have any questions or concerns?
I try to respond within one business day and look forward to hearing from you